This diet will help you lose weight (aprox. 10 kg / 20 pounds) and it lasts 13 days. It is a very hard one, but is also really effective. The metabolism change is so profound that at the end of the diet you can return to the normal diet without further gaining weight for 2 years. If you follow the strict regime for 13 days (no more, no less), you will lose all the fat accumulated in your tissues. You can print the diet from here: www.beautips.info/lose-10-kilos-in-13-days/ So, how to lose 10 kg in 10 days? Well, it's not so simple to lose weight fast - if it was, everybody would have been skinny. Remember, any diet is a struggle against your body and your metabolism. Do not follow any dieting without checking with your physician first! Good luck with your dieting and tell us in the comments below your results and help the others with your experience! 0:00 About this diet 0:44 Basic dieting rules 1:30 Day 1 1:47 Day 2 2:04 Day 3 2:23 Day 4 2:40 Day 5 2:56 Day 6 3:12 Day 7 3:26 Day 8 3:42 Day 9 3:59 Day 10 4:19 Day 11 4:37 Day 12 4:53 Day 13 5:10 Final instructions ------------- Check our website: www.beautips.info Follow us on Twitter: twitter.com/beautips Like our page on Facebook: www.facebook.com/beautips Follow us on Pinterest: www.pinterest.com/beautipsinfo/

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