DEALING WITH GRIEF AND LOSS 😢 (9 things I wish I knew earlier)
Grief is something all of us will experience at some point in our lives and knowing a few things beforehand can make the process just a little bit easier. I'm sharing 9 things I wish I knew about grief and loss - these are things that probably would have made the grieving process less daunting and isolating for me and I hope that some of the things I share can help others. As always, we are all different and have different ways of approaching life. Choose the items from this video that resonate with you and leave the rest! I hope this video gives you a few ideas for things to do during the grieving process. If you liked this video, please subscribe! Wishing you good health and happiness, Ria --------------------------------------------------- Useful links: Grief changes your address book: www.huffpost.com/entry/grief-changes-your-address-book_b_590c752be4b0f7118072438f Grief articles: www.healthline.com/health/mental-health/disenfranchised-grief www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm www.helpguide.org/articles/grief/coping-with-losing-a-pet.htm Online groups: www.reddit.com/r/GriefSupport/ --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER: The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions. Do your own research before making any changes to your diet or lifestyle. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be removed. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behavior in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!
