Stress and anxiety can really take a toll on your physical health, so here are 5 easy ways to help relieve stress and anxiety. Download the free Welltory App featured in this video here: www.askdoctorjo.com/relieve-stress-anxiety-welltory One way to relieve stress and anxiety is to track it with an app. The folks at Welltory invited me to try their free and paid app. It tracks many things in your body including stress and energy levels, heart rate, heart rate variance, and more, and it provides customized recommendations based on the Welltory HRV algorithms after every measurements according to your health readings. It also connects with more than 50 fitness apps and gadgets to give you a whole body view. Having good body awareness can help you control your stress and anxiety levels, and using this app can be very helpful. Learn more about Welltory at: www.youtube.com/channel/UCv-Fyf_DMPVAnKzUR0p0pLQ Related Videos: Breathing Exercises for Relaxation: www.youtube.com/watch?v=-7-CAFhJn78&index=11&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd Physical Therapy Yoga Poses: www.youtube.com/watch?v=NDpqW9arP1w&index=32&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd =========================================== SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: www.patreon.com/askdoctorjo =========================================== 5 Simple Stress & Anxiety Relief Tips: www.youtube.com/watch?v=V0JF2SqTdps DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Welltory for sponsoring this video and providing Doctor Jo with the free and paid versions of the Welltory App to use.

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