Social anxiety disorder, or social phobia, is an intense fear of being judged, negatively evaluated, or rejected in a social or performance situation. In this video I share 7 techniques that will help you overcome social anxiety and stop isolating and avoiding social engagements. It's reported that 12% of the population shares this challenge of feeling socially anxious. If you have experienced social anxiety, you know this can be debilitating, but it does not have to hold you back in life. Would you believe that I, also, have had social anxiety for as long as I can remember? In this video I will share with you the very same techniques I practice to fight against social anxiety so that it does not prevent me from living my best life, meeting new people and making strong emotional connections with people I love. If you find yourself struggling with general anxiety, try to watch this series on fighting anxiety -- www.youtube.com/playlist?list=PL1lUhuKpYUYqqCAU1z5ocH2j63-hjlpCl Be sure to comment below which technique you are going to try in your next challenging social situation!

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