In today's "Can I Please Speak To The Manager Video," I answer a Warrior question about dealing with anxiety attacks. I will remind you again, that you are the music. Your life is the concert and you are the lead singer, the manager, the audience, the agent- you are the main event. You play all the roles, you write the #setlysst and create the #playlysst, it's always been and always will be you. I'm not a doctor, can't prescribe medicine or therapy, and don't want to. All I can do and will do is offer you a perspective to make your anxiety more manageable. Anxiety is a side effect, and it's an invitation asking you to #lyssten to your own heart. There is an AUDIENCE of you's within you... one year old you, two year old you, fifteen year old you, sixteen year old you who got their heartbroken, twenty year old you who moved away from home... they're all you and they're all in there. Sometimes, the thoughts on repeat in your head sound like one hit wonders to those audience members, but to others it sounds like a broken record. Your audience member is asking for you to face the music. Your audience member is asking for a meet and greet. Anxiety is asking you to meet it face to face and @lyssten to what the root belief system (B.S.) actually is. Shaking Your Ass & Saving Your Soul requires coming back to your body, your breath, and yourself. These "audience members" inside you don't want to make you their slave, they're just asking you to come home. Songs in this episode by @waylandtheband: Slave I'm Not Alright Come Back Be The Lion Listen to Wayland on Apple Music: music.apple.com/us/artist/wayland/1397423199 Listen to Wayland on YouTube: www.youtube.com/waylandtheband Listen to Wayland on Spotify open.spotify.com/artist/5DG4mAvzfoF70wDbSd4wAJ Alyssa www.instagram.com/alyssahopehoffman www.twitter.com/alyssahopehoffman www.facebook.com/alyssahopehoffman www.fearlyssentertainment.com Copyright 2020 Fearlyss Entertainment #anxiety #mentalhealth #waylandtheband #alyssa316 #alyssahopehoffman

Be the first to comment