Check out our new website www.reframehealthlab.com/ Follow Dr. Mike for new videos! twitter.com/docmikeevans The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children. www.childnutrition.utoronto.ca/other-resources-families-and-educators Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab foodpsychology.cornell.edu/ and author of Slim by Design www.slimbydesign.org/ and Mindless Eating mindlesseating.org FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health www.cfccanada.ca/foodfit Dr. Mike Evans is a staff physician at St. Michael's Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto. Written, Narrated and Produced by Dr. Mike Evans Illustrations by Liisa Sorsa Directed, Photographed and Produced by Nick de Pencier Editor, David Schmidt Story/Graphic Facilitator, Disa Kauk Production Assistant, Chris Niesing Director of Operations, Mike Heinrich ©2015 Michael Evans and Reframe Health Films Inc.