10 Ladder Drills for MMA - Agility Training Exercises
submitted by Cyril Robert MMA
on 08/21/20
1
10 ladder drills for MMA - Improve your agility with these different exercises Drill #1 : 2 In – 2 Out Drill #2 : Ali Shuffle Drill #3: Twisters Drill #4 : 2 In – 1 Out Drill #5: Jump Squats Drill #6 : Jump Lunges Drill #7 : Single Leg Hop Drill #8 : Walking Plank Drill #9 : Foward Step - Jab Drill #10 : Side Step – Lead Hook Click here for more: www.cyrilrobert.com
