15 minutes Park Workout | 10 reps of 10 exercises for 3 Rounds
submitted by Cyril Robert MMA
on 08/19/20
1
Park Workout | 10 reps of 10 exercises for 3 Rounds Exercise #1: Push ups and Dips Exercise #2: Single leg toe touch Exercise #3: Lateral and Frontal Raise with band Exercise #4: Sit ups Exercise #5: Bach extensions Exercise #6: Half-Kneeling band chops Exercise #7: Pull ups Exercise #8: Single leg hamstring bridges Exercise #9: Bent over T’s and Y’s Exercise #10: Shadow Boxing www.cyrilrobert.com
