Downward facing dog is a deceivingly simple looking but epic yoga pose that stretches the entire body in so many ways. Do you know what to do with the wrists? arms? shoulders? hips? heels? distance between feet and hands? Well, I'll tell you all everything! ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility/ ► Shoulders & Upper Back: antranik.org/register/shoulders/ ► Easy Hamstrings: antranik.org/register/hamstrings ► Hip Flexibility: antranik.org/register/hips ⭐ My Strength/Skill Programs ► Smart Core Program: antranik.org/register/core/ ► Hypertrophy routine: antranik.org/register/hypertrophy ► Rings routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ ⭐ Personalized Online Coaching: antranik.org/online-coaching/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: bit.ly/30E0m3w ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy ⭐ My Yoga Challenge from January 2018! ► www.youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true

Be the first to comment