Better Than Yoga: Part 6 (The Bear Sit Stretch)
submitted by ericrichardallen
on 06/16/20
1
In this video we work on strengthening Adduction and Abduction of the hips with the Bear Sit Stretch. Hop off the ABduction/ ADduction machine and give this one a shot. You'll get greater range of motion in your hips and fire up parts of your glutes you've never used before!
