No equipment needed! I'm sharing an at home routine, while gyms are closed. It's under 8 minutes, and includes core, legs, abs, and chest, and a bit of arms. #Lunges #squats #obliques #glutes #Covid #Stayathome #fitness **I'm not a certified personal trainer, but these are the workouts that I do, and seem to have decent (?) results with them. Hope it helps you! Shoutout to @MadelineXMedia for helping with this vid: 1) COMMENT: Was this helpful? What have you guys been doing while at home to stay in shape? 2) SUBSCRIBE to my channel and turn the bell notifications to ON to be the first to know of any updates. 2) +LIKE/SHARE for a chance to be shouted out in next week's video. Tag me doing the exercises! Sam Cushing Social Media: My Workout Playlist: open.spotify.com/playlist/0AOMkq4HoAaamPmppwUhQY?si=ECyr5Xp5Qe2mANbJGZTy2A NEW ALBUM OUT NOW ON SPOTIFY (Piano Originals) open.spotify.com/album/5hl31f... INSTAGRAM: www.instagram.com/sam.cushing BUSINESS EMAIL: Samcushinglives@gmail.com CAMEO: www.cameo.com/samcushing12 MY AMAZON.COM FAVORITES: www.amazon.com/shop/sam.cushing

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