How to eat an Avocado: Nutrition Benefits, Tips & Preparation

submitted by Ching Yang on 05/19/14 1

In this episode from healthytarian.com Evita Ochel shares how to eat an avocado, which includes a demo of its preparation, and sharing about the fruit's nutritional benefits, buying tips, storing, meal ideas and more. Avocado Recipes from Healthytarian: 1. Guacamole: www.youtube.com/watch?v=nEpfIAQEIW8 2. Chocolate Avocado Pudding: www.youtube.com/watch?v=bgNizPsGc-s 3. Red-Green Festive Salad: www.youtube.com/watch?v=hVXhOH2IuUg 4. Asparagus Radish Seasonal Salad: www.youtube.com/watch?v=LpIIQM8VgYk BONUS! Enjoy Evita's Optimal Health online video course at over 50% off using promo link below: www.udemy.com/optimal-health/?couponCode=YouTubeHealthy

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