The first 1000 people to click the link will get 2 months of Skillshare Premium for FREE skl.sh/tishwonders5 ⭐️EBOOKS: tishwonders.co.uk/shop/ ⭐️SOCIAL MEDIA: www.instagram.com/tishwonders/ ⭐️CONTACT: tishwondershealth@gmail.com Recipes: SMOKEY BLACK BEAN BOWL (2-3 servings) 1 tin black beans 1 white onion 2-3 garlic cloves habanero or chilli (to taste) 1tsp. coriander seeds 1 tbsp. cumin seeds ½ tsp. smoked paprika 3/4 cup stock of choice lime juice handful fresh coriander olive oil Added extras: kimchi plantain avocado fried egg spring onion + radish/ alfalfa sprouts furikake NEW POTATO GREMOLATA SALAD BOWL (3-4 servings) 500g new potatoes 1 juicy lemon (zest & juice) 90g flat leaf parsley 1 garlic clove 90ml olive oil sea salt black pepper 30g roasted walnuts 2 spring onions Added Extras: lettuce radish salmon egg olives asparagus CURRY TAHINI YOGURT & CHICKPEA BOWL (3/4 servings) curry yogurt tahini: 1/3 cup yogurt 1/3 light tahini 1 tbsp. cumin seeds/ powder 1 tsp. garam masala 1.5 tsp. curry powder ½ cup water Sea salt Black pepper 1 lime (juice) Crispy curry chickpeas: 2 cups cooked chickpeas 1 tsp. curry powder 1 tsp. garlic granules 1 tsp. nigella seeds 1 tsp. dried thyme olive oil Extras: 1 medium cauliflower 400g asparagus sourdough soft boiled egg

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