Here is an update on the current training during quarantine, if you're at home like me without weights then this ones for you. Lets come out of quarantine better than we went into it. Enjoy! Add me on Instagram: @maxhamilton_ Thank you all for the support over the first couple of weeks launching this channel. Make sure you're subscribed to the channel I have new content coming every week to keep you entertained. WATCH NEXT: ○ How I Built a 6 Pack by 16: www.youtube.com/watch?v=epYyIJajRUE ○ My Morning Routine: www.youtube.com/watch?v=4LZN5ANis50 ○ Become a Global Model: www.youtube.com/watch?v=rEX3a_vnzr4 ○ 5 must-have Outfits for men: www.youtube.com/watch?v=9xsKgnuEo6s My camera equipment: Main camera: amzn.to/2zydLSd Second Camera: amzn.to/2Y1G7yh Follow me: Instagram: www.instagram.com/maxhamilton_/?hl=en Facebook: www.facebook.com/maxhamiltonofficiall/ YouTube: www.youtube.com/channel/UCVj73NpcaZfO77_bLDhJp2A Join my Newsletter: www.maximhamilton.com Workout Breakdown: -Plyometric push ups (10 seconds on 20 seconds off) : 4 sets -Archer push ups (advanced) / Lateral push ups (Beginner)- 10 seconds on 20 seconds off : 4 sets -Inner chest push ups (Advanced) / Diamond push ups (Beginner)- 10 seconds on 20 seconds off : 4 sets -Include Push ups (10 seconds on 20 seconds off) : 4 sets -Negative push ups (60 second burnout) Every week I am doing a giveaway one of you! To enter: Subscribe to my channel, Join my newsletter and comment on this video! A winner will be emailed via the newsletter every Sunday! Please give the video a thumbs up, see you in the next one.

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