You are what you eat. We hear it all the time. And often we're told what we're not supposed to eat. But what about things we should eat? What are the foods that will fill us with vitality? There are so many labels at the grocery store that tell us foods are "heart healthy" or "high in protein" but what does that all actually mean? Can the sugary bowl of cereal really be heart healthy? Sara Gottfried and Pedram Shojai welcome guest Steven Masley to The Health Bridge to discuss the foods we can and should add that could help improve our daily lives.