My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below. PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free. BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: mailchi.mp/downshiftology/meal-prep/ For the FULL blog post and recipe links: bit.ly/2CBHJAl Thanks for watching! Make sure to subscribe for more videos: bit.ly/2afhftX PRODUCTS MENTIONED: Glasslock Containers: amzn.to/2EGyVzf Paderno Spiralizer: amzn.to/2sImjlh Glass Jars: amzn.to/2GE1wS1 Skimmer: amzn.to/2BIXKIb Natural Paper Towels: amzn.to/2EPNboD Pier 1 Bowls and Plates: bit.ly/2CbPEZr Crate and Barrel Bowls and Plates: bit.ly/2EJ9rRR VIDEOS MENTIONED Homemade Almond Butter: youtu.be/NYRlBWgLbKU Homemade Hummus: youtu.be/GbxnB53IExY Kitchen Gadgets: youtu.be/XT1sE7lmIjo ALWAYS IN MY KITCHEN: Counter Stools: bit.ly/2tUNvZG Vitamix: bit.ly/2tVjw3L Tea Kettle: amzn.to/2uuNSMp Utensil Holder: bit.ly/2tVfGaH Flour Jars: bit.ly/2tV6C5y Knife Block: bit.ly/2tUGzMa Cutting Board: bit.ly/2tFsF53 Peeler: amzn.to/2xmXld0 WHAT I'M WEARING: Long Sleeve T-Shirt: bit.ly/2EFIFcN AG Jeans: bit.ly/2tmO7Yl Linen Apron: bit.ly/2twA32E WEBSITE: www.downshiftology.com INSTAGRAM: instagram.com/downshiftology FACEBOOK: facebook.com/downshiftology PINTEREST: pinterest.com/downshiftology Music: Epidemic Sound Disclaimer: product links may include affiliate links.

Be the first to comment