Study after study has shown that napping is awesome. This might make you wonder: should everyone be napping? The answer is more complicated than you might think. Hosted by: Michael Aranda SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at www.scishowtangents.org ---------- Support SciShow by becoming a patron on Patreon: www.patreon.com/scishow ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Kevin Carpentier, Eric Jensen, Matt Curls, Sam Buck, Christopher R Boucher, Avi Yashchin, Adam Brainard, Greg , Alex Hackman, Sam Lutfi, D.A. Noe, Piya Shedden, Scott Satovsky Jr.Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: www.facebook.com/scishow Twitter: www.twitter.com/scishow Tumblr: scishow.tumblr.com Instagram: instagram.com/thescishow ---------- Sources: www.ncbi.nlm.nih.gov/pmc/articles/PMC5598771/ onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2869.2008.00718.x www.nature.com/articles/s41598-018-33209-0 www.sciencedirect.com/science/article/pii/S0166432808002416 www.sleepfoundation.org/sites/default/files/2019-02/2014-Sleep-Health-Index-FINAL.pdf www.sleep.org/articles/whats-the-best-time-of-the-day-to-nap/

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