Yoga for Posture with Antranik (20min class, All Levels, Beginner to Intermediate)
Happy Holidays, everyone! Here's my gift to you for this holiday season! This is a great follow along yoga class that will leave you feeling good, centered and relaxed. It's full of stretches for the hip flexors, hamstrings, lower back, lats and with scrumptious movements that emphasize good posture. Hope you enjoy it and let me know how it goes! ⭐ My Flexibility Programs ► Shoulders & Upper Back: antranik.org/register/shoulders/ ► Easy Hamstrings: antranik.org/register/hamstrings ► Hip Flexibility: antranik.org/register/hips ⭐ My Strength/Skill Programs ► Smart Core Program: antranik.org/register/core/ ► Hypertrophy routine: antranik.org/register/hypertrophy ► Rings routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ ⭐ Personalized Online Coaching: antranik.org/online-coaching/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: bit.ly/30E0m3w ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy ⭐ My Yoga Challenge from January 2018! ► www.youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true
