Ariane Seguin, PhD Candidate, Toronto Project Coordinator, Canadian Coalition of Seniors’ Mental Health discussed how we can change our behaviour. This event has held on November 10th, 2019 at the Shangrila Banquet Hall. Seniors from the city of Markham and the surrounding area enjoyed the Positive Living – Mental Health Awareness event. They learned the different methods that are available to improve their mental health. CCA-Canada presented Arka Dhyana Intuitive Meditation as a method to improve mental well-being. Neel Dani, Executive Director, Chorus Music taught everyone how to experience stress relief through drumming. We also enjoyed a lovely cake cutting, a delicious vegetarian buffet lunch and live musical entertainment by Nadia Dolce, award-winning international singer-songwriter and artist and Neel Dani, independent Canadian artist, producer, songwriter, engineer and multi-instrumentalist. Thank you to City of Markham, Regional Councillor Joe Li for attending the event and presenting us with an acknowledgement certificate.

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