Stephen Muscarella from The Field Company explains everything you need to know about using a cast iron skillet (but were afraid to ask). Stephen dispels the myth that you can’t clean your skillet with soap, talks about the environmental benefits of cast iron cookware, and walks you through how to correctly season a pan with grapeseed oil. Finally, Stephen demonstrates his tips for cooking staple dishes in a cast iron pan. Subscribe to Munchies here: bit.ly/Subscribe-to-MUNCHIES All Munchies videos release a full week early on our site: video.vice.com/en_us/channel/munchies Hungry? Sign up here for the MUNCHIES Recipes newsletter. www.vice.com/en_us/page/sign-up-for-munchies-recipes-newsletter Check out munchies.tv for more! Follow Munchies here: Facebook: facebook.com/munchies Twitter: twitter.com/munchies Tumblr: munchies.tumblr.com Instagram: instagram.com/munchies Pinterest: www.pinterest.com/munchies Foursquare: foursquare.com/munchies More videos from the VICE network: www.fb.com/vicevideo

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