Hip Belt Squats - Killer Leg Exercise for Building Mass.
If you're looking for a safe alternative to barbell squats for building bigger more muscular legs - then try doing hip belt squats instead. 3 Keys To Building Muscle: leehayward.com/muscle-building Download Lee's Bodybuilding App: www.leehayward.com/app Old School Bulking 101: leehayward.com/bulk-up Free Bodybuilding Nutrition Plan: leehayward.com/diet Join the TFB Inner Circle: totalfitnessbodybuilding.com Get Coached By Lee: leehayward.com/coaching Facebook: www.facebook.com/total.fitness.bodybuilding One of the best exercises you can do for building size and strength is the squat. It stimulates muscle growth like no other movement. However, a lot of people complain that squats hurt their knees, hurt their back, hurt their shoulders, or that they are just plain scared of getting under a loaded barbell and squatting. But there is an easier alternative to regular barbell squats that can deliver similar results, and that is the Hip Belt Squat. This exercise will allow you to squat big, with proper form, without placing any stress on your back, shoulders, etc. In this video we'll review of the Hip Belt Squat exercise and cover the proper type of squat belt to use for this movement, different types of hip belt squat variations, and my personal suggestions for the best way to use this exercise in your leg workouts.
