Landmine Hip Belt Squat Finisher
submitted by Retired Tomcat
on 11/01/19
1
Harbringer dip belt on Amazon (affiliate): amzn.to/2EXz7s0 Check out my written review for the Black Widow landmine here: bit.ly/2uDtKGP Check out more complexes and finishers here: bit.ly/2lE3vjr Killer way to end a lower body workout that won't kill your back. Pyramid style squat finisher with ISO holds: 1x squat 3-5 sec ISO hold 2x squat 3-5 sec ISO Hold ... 12x squat Choose a weight that's ~1/10 of your max back squat.
