Bicep Curls
submitted by lyfestylefitness
on 10/19/19
1
Add these to your next Upper body workout! 3-4 sets of 12-15 Reps. resting for 30-60 sec in between each set! Be mindful of your form, keeping your knees shoulder width apart and elbows in and close to rib cage. Curl dumbbells to chest, focusing on engaging the biceps.
