Inch Worms
submitted by lyfestylefitness
on 10/19/19
1
Add these to your next FULL BODY workout! 3-4 sets of 12-15 Reps. resting for 30-60 sec in between each set! Be mindful of your form, starting in a standing position with feet shoulder width apart. walk your hands out into a plank position, focusing on engaging your core. Walk hands back toward feet and return to starting position.
