Add these to your next Upper Body workout! Tricep Dips are great for targeting your Triceps and even core! 3-4 rounds of 30 seconds as part of a great upper body HIT, or 3-4 sets of 10-15 for strength training! Be mindful of form, keeping your shoulders back and chest high. Knees behind your toes. To add challenge, try single-leg tricep dips, or straight-legged trciep dip variations.