Banded Squats
submitted by lyfestylefitness
on 10/19/19
1
Add these to your next Leg Day workout! Banded Squats are great for activating your glutes and hips, which helps improve your squat overall! 3-4 sets of 10 reps! Be mindful of form, keeping your knees behind your toes, and knees pressed outward so that you keep tension on the band. Fight the urge to buckle your knees inward.
