Banded Side-Steps
submitted by lyfestylefitness
on 10/19/19
1
Add these to your next Leg Day workout! Banded side-steps are great for strengthening the glutes and hip flexors, as well as quads, calves, and hamstrings! 3-4 sets of 10-12 each side. Be mindful of form, keeping your knees behind your toes, knees pressed out, and chest up! Banded side steps are easiest when the band is placed above the knees, harder when it is around the lower calves or ankles, and hardest when placed around the feet!
