Lateral Leg Swings
submitted by lyfestylefitness
on 10/19/19
1
Add these to your next Leg Day workout? 2-3 sets of 30-sec swings per side. Great as an addition to your leg day warm-up, to stretch your inner and outer quads. Be mindful of form, keeping your back straight, using a wall /chair for support, and engage your abs.
