Lateral Leg Swings

submitted by lyfestylefitness on 10/19/19 1

Add these to your next Leg Day workout? 2-3 sets of 30-sec swings per side. Great as an addition to your leg day warm-up, to stretch your inner and outer quads. Be mindful of form, keeping your back straight, using a wall /chair for support, and engage your abs.

Leave a comment

Be the first to comment

Email
Message
×
Embed video on a website or blog
Width
px
Height
px
×
Join Huzzaz
Start collecting all your favorite videos
×
Log in
Join Huzzaz

facebook login
×
Retrieve username and password
Name
Enter your email address to retrieve your username and password
(Check your spam folder if you don't find it in your inbox)

×