Dumbbell Bicep Curls w/ Static Holds
submitted by lyfestylefitness
on 10/19/19
1
Add these to your next Upper Body workout! Adding the static holds while doing bicep curls, increases the time that your muscles are under tension. This form of bicep curls exhausts the muscles which allow for increased gains in strength. Great for targeting your biceps and forearms! 3-4 rounds of 10-12 reps.
