Day 4 ... I was nominated to do the push-up challenge for 22 days. Bringing awareness to our veterans suffering from PSTD. I challenge and nominate my friend and strong Army niece, Della Pugh to join us..... 💪💪 Thank you for agreeing! #22day #Pushupchallenge #MentalAwareness #PTSD #Veterans The rules are simple: * Once you are nominated, your 22 days starts the following day * Every day you record yourself doing 22 push-ups, try your best to reach 22. If that means doing assisted (from your knees or even from a desk or the wall) push-ups or that you have to stop and take a break that’s fine but try to get them all done in one video. Copy and paste this message, and attach your video to post on social media. * Every day you must nominate a different person, try to choose people you think will want to do this and/or have the ability to do it * And finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware about. These brave men and women put their lives on the line to protect our freedoms only to get out and feel lost. It’s sad that so many good veterans feel that suicide is the only way out. #activeheroes #carrythefallen #22tozero #22pushups for #22kill #ptsdawareness

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