Nath Yoga, Series 3
submitted by ishanath
on 09/26/19
1
In this class we will practice the 3rd sequence of the Nath Tradition. The class will start with some simple stretches and Sunsalutations, to warm the body up. Followed by the 3rd series, breathing exercises and a final relaxation. I hope you enjoy this practice. www. Ishanath.com
