The Slow, Strict Bar Muscle up: The ONLY Exercise you NEED to ATTAIN IT! (No Kipping!)

submitted by Antranik on 09/21/19 1

The foot supported bar muscle up can be progressed to be made harder and harder to the point where it's almost as hard as a real strict, slow muscle up! Follow these progressions and you will be a BADASS at it all! The person I collaborated with is Justin from NoobStrength YouTube channel who was an awesome sport and a joy to work with. Subscribe to his channel here: www.youtube.com/channel/UChGHjxHSNNrjo0p7vPIFoeg Let me know how you like this! And don't forget to subscribe (and hit the bell)! ⭐ My Programs ► Smart Core Program: antranik.org/register/core/ ► Easy Hamstrings: antranik.org/register/hamstrings ► Hip Flexibility: antranik.org/register/hips ► Hypertrophy routine: antranik.org/hypertrophy ► Rings-oriented training routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: bit.ly/30E0m3w ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy

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