In this first video of 2018, Mingyur Rinpoche teaches one of the most important aspects of meditation, namely that it can be applied everywhere at any time. This instruction is also key for bringing meditation “off the cushion” and integrating it into daily life. This video includes subtitle captions in Arabic, Bulgarian, English, German, French, Nepali, Spanish, Russian, Portuguese, Hungarian, Italian and Japanese. How has taking meditation “off the cushion” and into your daily life influenced your practice, and what effects have you noticed? Also, have you noticed any changes in your formal practice after implementing the practice in your daily life? This video was originally released as part of the Tergar Learning Community Monthly Teachings Course. To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at tergar.org

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