In this video I share the few things I do in yoga class to help increase the stretch in my hamstrings beyond what you may typically be instructed to do so in the forward fold and (half) front splits. Hope you enjoy it! Please leave a comment with your thoughts and don't forget to subscribe, thank you! ⭐ My Programs ► Smart Core Program: antranik.org/register/core/ ► Easy Hamstrings: antranik.org/register/hamstrings ► Hip Flexibility: antranik.org/register/hips ► Hypertrophy routine: antranik.org/get-hypertrophy-r... ► Rings-oriented training routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: eepurl.com/ug8Sn ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exerc... ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy

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