The Open University's Senior Lecturer in Health and Social Care, Dr Jitka Vseteckova provides easy to follow advice on how to stay healthy in five steps. Today: Nutrition. Read the article: www.open.edu/openlearn/health-sports-psychology/mental-health/five-pillars-ageing-well Playlist link – www.youtube.com/playlist?list=PLhQpDGfX5e7AWlPbq71yH1PPGnB2CEXJt Transcript link - podcast.open.ac.uk/feeds/3998_youtubeuploadsfriday/20190807T093813_Nutrition.pdf Study free course on Introducing ageing at the Open University www.open.edu/openlearn/health-sports-psychology/introducing-ageing/content-section-0?active-tab=description-tab Study R26 BA (Honours) Health and Social Care www.open.ac.uk/courses/qualifications/r26 The Open University is the world’s leading provider of flexible, high-quality online degrees and distance learning, serving students across the globe with highly respected degree qualifications, and the triple-accredited MBA. The OU teaches through its own unique method of distance learning, called ‘supported open learning’ and you do not need any formal qualifications to study with us, just commitment and a desire to find out what you are capable of. Free learning from The Open University www.open.edu/openlearn/ For more like this subscribe to the Open University channel www.youtube.com/channel/UCXsH4hSV_kEdAOsupMMm4Qw Like us on Facebook: www.facebook.com/ouopenlearn/ Follow us on Twitter: twitter.com/OUFreeLearning #OpenUniversity #ageing