Please SUPPORT our PATREON= so we can make more videos like this and feature specific guys and girls with your suggestions and you have exclusive access and even your name in the credits or we can do special moves/training/tutorials just for you ! www.patreon.com/MarcusBondi See PART 2 of this video - 3 years later! EXTREME AWESOME! WORLD'S FITTEST BEACH GIRLS & GUYS - INSANE STRENGTH & CALISTHENICS TRICKS! www.youtube.com/watch?v=owu53bs47Gs Train using the secret tips of OFFICIAL GUINNESS WORLD RECORD HOLDERS _ Please check out my extreme body weight / calisthenic tutorials: Human Flag - www.youtube.com/watch?v=J0Yz8y73Nc8 Muscle Up - www.youtube.com/watch?v=K7eLZAhggIA Front Lever - www.youtube.com/watch?v=s9B1gYcGErQ One Arm Chin Up - www.youtube.com/watch?v=rGHUfi5N98g Our competition days are a completely free community event, open to all! AWESOME Muscle Action going on here. Womens and Kids comps too! 1st Sunday of every month. Instagram; @marcusbondibeach www.marcusbondi.com For great tips, pics and training info, visit my: Website: www.marcusbondi.com Instagram: marcusbondibeach Note: We use a unique double-bar strictness-control system on the pull up bar - to ensure strict pull-ups - no kipping & full ROM enforced for more power! Music Audio by "The xx-Intro", sound recording administered by: [Merlin] Beggars

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