Do you want a relaxed, elastic spine? Try this Franklin Method lesson with Laura
Come explore www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! Your spine loves to move. Take 5 minutes and move your spine with some imagery that will invigorate you from the inside out. What image came out of the box? That would an image to find more relaxation and ease in your spine and spinal cord. Like you are a cat, and are having your fur smoothed down... try it and let me know how you like it! The Franklin Method teaches you effective and simple ways to create more ease, strength, flexibility and alignment simply by increasing your body's awareness. If you understand the design and function of your body, you will able to bring that clarity into your vision, and thus improve your ability to use what you have available to you. How do you feel? If you liked this video lesson, please write me a comment below and spread the relaxation by sending this video to your friends and anyone who needs a little more calm! You will be happy you did! Join me on facebook at www.facebook.com/laurahamesfranklin And you can connect with me on.. Facebook: www.facebook.com/laurahamesfranklin My Blog: laurahamesfranklin.com/blog/ Twitter: twitter.com/laurahames My Channel: www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: www.youtube.com/subscription_center?add_user=lauraahames Click To Tweet: clicktotweet.com/TB2ue Watch this Video here: www.youtube.com/watch?v=DxOtSudIsT8&feature=plcp
