Nick wanted to interview me and I absolutely LOVE giving info out in dialogue format (rather than monologue;speaking to a camera by myself) so this was a fantastic little treat where we tackled a ton of information... here are the time stamps on the topics we covered. 0:40 What led you to being who you are in the bodyweight fitness world? 6:10 Did yoga play a big role? 9:05 Are you a personal trainer? 10:45 What led you to make Antranik.org? 14:00 What was your main source of education for movement? 18:00 How do you feel about the common resources in the BW area? 22:00 Commonly Seen Bad Programming/Workout Routines 23:00 Burpees 26:40 How to spot a good program? What should rank beginners do? 31:20 Student vs Teacher Mindset 35:40 Discerning High & Low Quality Info 37:10 Athletic People / Athletes 38:45 Social Anxiety 40:40 Importance of seeing a Therapist 42:50 Flexibility Training vs Limbering Up 49:30 Process Behind Forming my Premium Programs 53:20 Updating the Programs 56:50 Stress of Multi tasking / Attention Span Switching 58:55 Integrating Multiple Resources 1:02:00 Top 3 Resources/Influences 1:04:50 What's your current training like? 1:13:45 Greasing the Groove vs Fighter Program 1:15:00 Daily Undulating Periodization / DUP 1:24:31 How did you get into Slacklining? 1:29:00 Would you make a Traveling Rings Program? 1:30:30 NUTRITION (15 minutes of nonstop talking about nutrition) 1:47:15 Where to keep up with me? 1:49:30 Outro / Nicks Camera Froze :) ⭐ My Programs 💎 Smart Core Program: antranik.org/register/core/ ► Easy Hamstrings: antranik.org/register/hamstrings ► Hip Flexibility: antranik.org/register/hips ► Hypertrophy routine: antranik.org/get-hypertrophy-r... ► Rings-oriented training routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: eepurl.com/ug8Sn ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exerc... ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy

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