Training for Climbing
submitted by climbthe
on 04/28/14
1
Short film about my training routine. Thumbs up for more training videos! Workout Summary: DEADHANGS 5-10, 5-second deadhangs on each type of grip 100 PULL-UP WORKOUT 8 frenchies 8x6 unevens 20 regular CAMPUS RUNGS ladders bumps lock-offs double clutches ROCK RINGS 5 sets of: 10 extensions 10 one arm lock-offs 1 frenchy Moon Fingerboard: www.moonclimbing.com/climbing-bouldering-hardgoods/fingerboard/moon-fingerboard.html Follow me at: climberina.blogspot.com
