FOOD SUBSTITUTE LIST: youtu.be/2aoytwnGomk MILITARY DIET w/ SUBSTITUTIONS: youtu.be/7Zy2VUA7Bls MILITARY DIET FAQs: youtu.be/MEkl462aP2k MY WEIGHT LOSS WORKOUTS: ABS: youtu.be/RNznlJL7YNE BUTT: youtu.be/r_m-fTlxfe4 BACK: youtu.be/LHmIEL2KseE MORE WEIGHT LOSS: LOSE 30LBS: youtu.be/ZYbavwYFOEc KEEP WEIGHT OFF: youtu.be/BQPGK1_9Tts FAT BURNING FOOD: youtu.be/HRcXeO2-ctU So much weight, so little time.... Learn how to lose 10 pounds in 3 days safely! *** ALL COMMENTS are heavily monitored by YouTube. All comments not relating to the video subject will be deleted. All abusive/harmful act comments will be reported*** NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have: themilitarydiet.com FAQ's: Q: Is there substitutions for foods? A: Yes. Please refer to the website above for substitutions. Q: Did you exercise with this diet? A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already. Q: Do you lose water weight or fat? A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight. Q: Will I lose muscle mass during the diet? A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet. FACEBOOK PAGE LINK HERE: www.facebook.com/pages/On-the-Cheap-Tip/487188011364684 Miss YanYi's Diet: www.youtube.com/watch?v=qUHzhut-X8Y Last Cheap Tip Video: www.youtube.com/watch?v=uN6pIUzlHaw Last Cheap Laugh Video: youtu.be/Zs7Y9MZ7fsA ***I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.*** Sub my channel: www.youtube.com/onthecheaptip Follow me on Twitter: twitter.com/#!/OnTheCheapTip Follow me on Pinterest: pinterest.com/onthecheaptip/ Follow me on Tumblr: onthecheaptip.tumblr.com/ Follow me on Instagram: instagram.com/onthecheaptip *All music used in this video is royalty free provided by YouTube Audio Library. *All footage and original content are owned by On the Cheap Tip and cannot be used without consent. #militarydiet,#weightloss,#10poundsin3Days,#Diet,#fitness,#original

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