3 Ways To Stop Your Sugar Cravings That Are Keeping You Fat
Lose Weight For The Six Pack Abs You Deserve: go.sixpackabs.com/scien591c Subscribe to Tom’s Channel – www.YouTube.com/TheTDeLauer If you control sugar, you control everything. Thomas Delauer here with SixPackAbs.com and I’m not just talking about the sugar in the pantry – I’m talking about how to stop sugar cravings. Today I’m breaking down 3 surefire ways that you can control your sugar cravings. But, before we do that, I have to help you understand what’s happening in your body when it comes to excess carb/sugar consumption and how that turns to fat and what insulin’s role in this is. Let me break down some key points: 0:44 – Glycogen 0:54 – De nova lipogenesis 1:15 – Insulin 2:31 – Cortisol Now, here are my 3 surefire ways to curb those sugar cravings by 25%: 3:31 – Tip #1: Add 1-2 teaspoons of cinnamon to your water throughout your day or with your morning beverage. 3:46 – www.ncbi.nlm.nih.gov/pubmed/14633804 4:28 – Candida 5:16 – O-methoxycinnamaldehyde 5:30 – Tip #2: Add a protein to breakfast. 5:37 – www.ncbi.nlm.nih.gov/pmc/articles/PMC4225128/ 5:56 – Ghrelin & Peptide YY 6:16 – Tip #3: Megadose some Vitamin C. 7:05 – BONUS TIP: Eat your meal on a blue plate can help consume 10-25% less. Thanks for tuning in, guys. I want to see what questions of comments you have, so make sure to head to sixpackabs.com/3-ways-to-stop-your-sugar-cravings-that-are-keeping-you-fat/ and leave them there via Facebook. As always, keep it locked in here and make sure to: Like, Share, & Subscribe to SixPackAbs.com. I’ll See You Next Time, -Thomas Help Your Master Fat-Burning Hormone With Science: go.sixpackabs.com/scien591c P.S. Make sure to like and share this video on Facebook: sixpackabs.com/3-ways-to-stop-your-sugar-cravings-that-are-keeping-you-fat/
