Nath Yoga, Series 1
submitted by ishanath
on 06/05/19
1
In this video, I will guide you through a very traditional sequence of asanas from the Nath Yoga tradition. The postures are fairly simple, yet the effects are tremendous. In this class you will do: - short centering to begin the class - 6 rounds of Sunsalutations - Series 1 of the Nath Yoga tradition - breathing exercises - guided meditation - final relaxation May God bless you with radiant health and happiness. Om Shanti www.ishanath.com
