Can't fall asleep? These sleep tips are better than ASMR! Watch our SLEEP playlist: www.youtube.com/playlist?list=PLvFsG9gYFxY85s27YGtdvb8yHX_ELDCIM FOLLOW US! Greg Instagram: instagram.com/whalewatchmeplz Twitter: twitter.com/whalewatchmeplz Mitch Instagram: instagram.com/mitchellmoffit Twitter: twitter.com/mitchellmoffit ASAPScience Instagram: instagram.com/asapscience Facebook: facebook.com/asapscience Twitter: twitter.com/asapscience Tumblr: asapscience.tumblr.com Created by Mitchell Moffit and Gregory Brown Written by: Mitch Moffit and Rachel Salt Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 REFERENCES Why We Sleep www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5 www.ncbi.nlm.nih.gov/pubmed/22738673 www.researchgate.net/publication/51765558_Sleep_vigilance_and_thermosensitivity www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes www.ncbi.nlm.nih.gov/pubmed/19060203 www.ncbi.nlm.nih.gov/pubmed/1801013/ www.ncbi.nlm.nih.gov/pubmed/22932731 academic.oup.com/advances/article/7/5/938/4616727