This time of the month calls for us to slow down, unwind and self soothe. These gentle stretches and self care practices can be done during your period or the weeks leading up to your period to help ease minor PMS discomfort. Easy enough for all ages. Visiting this practice every month during your Moon Time will most likely yield better results than doing it every once in a while. Yoni Flower Tea: www.edenbodysf.com/store/p4/Yoni_Flower_Infusion_w%2F_Ginger_%26_Red_Clover.html#/ Herbal Yoni (vaginal) Steam: www.edenbodysf.com/store/p23/Herbal_Yoni_Steam%2FBath_Tea.html#/ Eden Body Sensual Fitness® is a one woman operation that supports the spiritual healing of the Divine Feminine. My work caters to the mind, body and spirit of women who desire to experience better reproductive health and greater pleasure potential in their intimate lives through sacred sexual exercises and healthier lifestyle choices. ~Michelle D.

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