I see this happening all the time, for some reason as people get more advanced, they exit their front levers by bending their elbows and then exit the back lever by releasing the hand! That's not a very smart way to train, at all, so I hope these tips help speed up your progress! ⭐ My Programs ► Hip Flexibility: antranik.org/register/hips ► Easy Hamstrings: antranik.org/register/hamstrings ► Hypertrophy routine: antranik.org/get-hypertrophy-r... ► Rings-oriented training routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: eepurl.com/ug8Sn ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exerc... ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy

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