What you can expect at kickboxing class. How good of a workout kickboxing is and the muscles engaged. A video that will help you know what to expect in a kickboxing class. How beginner friendly a kickboxing class is. Hope this inspires you to try one! My other social medias: IG: keltieoconnor Snapchat: keltieoc Twitter: keltieoconnor Business Info: Kananaskis to Ocean Fitness www.keltieoconnor.com IG: kananaskistoocean #KOWinterChallenge keltieocfitness@gmail.com