In this special hour-long podcast, Linor Oren who is an opera singer and teacher, picked my brain and we had a jam packed conversation covering numerous topic such as... alleviating stiffness in the body, the organic community-building aspects of adult-playgrounds, achieving balance between strength and flexibility, the merit of being able to do at least one pullup, and how to achieve it, how to practice single leg balancing for slacklining without a slackline, how and why your posture and jaw/neck/shoulder tension affects your voice, how I motivate myself intrinsically and what I would recommend for lazy people, peoples issues with commitment, the modern-day 'disposable' society, importance of discipline and committment and consistency for diet and fitness and relationships, how to break through plateaus, motivation tips, the importance of keeping a training log to easily see your progress, signs of overtraining, the cyclical nature of everything, importance of looking ahead physically and metaphorically and so much more! Yep, we talked a lot. So I hope you enjoy this! ⭐ Find out more on Linor's blog here: singwell.eu ⭐ My Programs ► Hip Flexibility: antranik.org/register/hips ► Easy Hamstrings: antranik.org/register/hamstrings ► Hypertrophy routine: antranik.org/get-hypertrophy-r... ► Rings-oriented training routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List: eepurl.com/ug8Sn ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exerc... ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: amzn.to/2yOzFLy

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