Mediterranean Diet Recipe Book www.mediteranneandietrecipebook.com Want to lose weight the healthy way? And maintain the weight for a lifetime? Eating healthy doesn't mean You have to eat bland foods that lack flavor Switch to Mediterranean Diet Give your body all the nutrients it needs Mediterranean Diet Plan How to Follow Mediterranean Diet? #1 Use herbs and spices to add flavor Garlic and onions Fresh basil, oregano and thyme #2 Include beans and nuts to your diet Pasta with beans Green salads with pine nuts Almonds and bean soups #3 Enjoy dairy products Eat cheese and yogurt daily They contain good bacteria the body needs #4 Cook fish and seafood dishes Two or more times every week #5 You can eat poultry once a week Indulge in red meat few times a month Learn more healthy diet recipes Visit our website now www.mediterraneandietrecipebook.com Contact Us Now! Facebook www.facebook.com/pages/Mediterranean-Diet-Recipe-Book/152337904968884 Twitter twitter.com/MDRecipeBook Youtube www.youtube.com/user/MDRecipeBook Google + plus.google.com/u/0/106407557734323568858/posts www.youtube.com/watch?v=CA1w83e1Tzo

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