tinyurl.com/NickosFacebook tinyurl.com/NickosTwitter www.thenickonetwork.com -- OFFICIAL WEBSITE www.redbubble.com/people/nickoskitchen -- OFFICIAL MERCHANDISE Ingredients: (serves 8) 2 teaspoons olive oil 1 large onion finely chopped 2 carrots peeled and finely chopped 2 celery sticks, finely chopped 1 zucchini finely chopped 1 tbs garlic paste 500g or 1lb of lean beef mince 2 cans crushed tomatoes 1 and ½ cups beef stock 2 tbs tomato paste 2 tsp dried oregano Instant Lasagna sheets Cheese Sauce: 1/3 cup cornflour 3 cups skim milk 100g cheddar cheese grated Nutrition per serve: Energy: 1885KJ or 450cal per serve ENJOY! ~ Nicko