Sign up for our WellCast newsletter for more of the love, lolz and happy! goo.gl/GTLhb It's all too easy to buy into the belief that your body is just not good enough. It's too easy to feel inadequate, like you need to constantly change who you are and what you look like to fit an ideal of beauty. Today on Wellcast, we're going to be talking about body image. Sometimes, we get so focused on the parts of our bodies we wish we could change that we forget to recognize how amazing we are. Here, we offer five suggestions to help you quiet unhealthy, negative thoughts about your shape and size, and boost your self esteem. Check out some other awesome episodes of WellCast: 1. Inside Puberty www.youtube.com/watch?v=Rsj6dW6qKRc 2. Coping With Grief goo.gl/aD4OH 3. Ways to Stop Bullying goo.gl/WOzSy 4. Dealing With Rejection goo.gl/f3Pw5 5. Party Survival Guide for Introverts goo.gl/WYZVe Want a package deal? Check out our playlists! 1. Top 10 Most Popular WellCast Videos goo.gl/nDrJC 2. For Our Introvert Friends goo.gl/CeYbO 3. Tips for your Social Life goo.gl/ZKkrS 4. Our Relationship and Dating Advice goo.gl/ODZZf 5. Study Tips for School! goo.gl/0hRQ8 ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! goo.gl/0DHVJ Follow us on Twitter! goo.gl/Ylcv6 Find us on Google+ goo.gl/ylCVT Follow us on Tumblr! goo.gl/Ds3TB Follow us on Instagram! goo.gl/q3IUC Follow us on Pinterest! goo.gl/lNhu2

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